I’ve taken over 130 long&haul flights — here’s how I beat jet lag

Aviation expert Rhys Jones shares his tips for tackling jet lag after six years of almost non-stop globetrotting

Jun 11, 2025 - 05:04
I’ve taken over 130 long&haul flights — here’s how I beat jet lag
Aviation expert Rhys Jones shares his tips for tackling jet lag after six years of almost non-stop globetrotting